Resolve Conflicts, Reconnect, Thrive
At Port Adelaide Counselling Service, we understand that every relationship faces challenges, whether it's due to communication issues, unresolved conflicts, or the pressures of everyday life. Our couples counselling is designed to help you and your partner reconnect, resolve conflicts, and create a healthy, supportive partnership that lasts.
Why Couples Counselling?
Every relationship goes through difficult phases, but when these struggles begin to overwhelm, it’s important to seek support. Couples counselling provides a safe space where both partners can openly express their feelings, work through issues, and develop practical solutions to build a stronger relationship.
You might benefit from couples counselling if you’re experiencing:
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Frequent arguments or unresolved conflict
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Communication breakdowns
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Feelings of distance or disconnection
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Struggles with intimacy or trust
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Parenting stress or disagreements
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Life transitions impacting your relationship
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Healing after an affair
How We Can Help
Our experienced counsellors are here to guide you through a personalised counselling process that’s tailored to your unique relationship. Whether you’re in a new relationship, navigating parenting challenges, or have been together for years, our sessions provide the tools and support to help you work through your challenges together.
Our Couples Counselling Services Include:
1. Flexible Scheduling (Evening and Weekend Sessions)
We know life is busy, and finding time can be tough. We offer flexible scheduling options so you can focus on your relationship when it’s most convenient for you.
2. Child-Friendly Space
Don’t let childcare be a barrier. Our counselling room is designed with families in mind, offering a safe, gated play area where young children can stay entertained while you focus on your session.
3. Focus on Communication & Conflict Resolution
Learn how to communicate more effectively, resolve conflicts without escalating them, and build a deeper connection with your partner.
4. Parenting & Co-Parenting Support
If parenting stress is affecting your relationship, we offer guidance to help you and your partner co-parent effectively and reduce the strain on your relationship.
5. Tailored Sessions for Your Relationship’s Needs
Every relationship is different. Our counselling sessions are personalised to suit your stage of life and specific relationship challenges.
6. Goal-Oriented Counselling with Progress Tracking
We’ll help you set relationship goals and track your progress, so you can see the improvements as you work together.
7. Confidential & Supportive Environment
Our sessions provide a non-judgmental, confidential space where both you and your partner feel heard, understood, and supported.
What to Expect from Couples Counselling
Initial Assessment:
We begin by understanding your relationship dynamics, concerns, and goals to tailor the sessions specifically to your needs.
Open Communication:
Both partners will have the opportunity to express themselves in a safe, respectful environment.
Practical Solutions:
Our counsellors provide actionable strategies to help you address your concerns both inside and outside the counselling room.
Ongoing Support:
We offer follow-up resources and continued support to help you stay on track even between sessions.
Frequently Asked Questions
Q: How long is each session?
A: Each couples counselling session typically lasts between 60-90 minutes, depending on your needs.
Q: Can we attend virtually?
A: Yes, we offer virtual sessions for those who prefer to attend from home or have busy schedules.
Q: What happens in the first session?
A: In the first session, we will discuss the key issues affecting your relationship, outline your goals, and create a plan to move forward.
What’s Really Going On in Your Relationship?
When things feel off—whether it’s constant arguments, feelings of resentment, or even a sense of falling out of love—these are just symptoms. The real issues are deeper, often buried beneath the surface of your relationship.
To fix these symptoms, we need to tackle what’s causing them.
So, what’s at the root of it all?
There are two big underlying causes that may have slowly worked their way into your relationship over time. The first is toxic communication, and the second is the habit of turning away instead of turning toward each other when things get tough.
Want to learn more? Check out these two short videos from The Gottman Institute that dive into what’s really happening:
Toxic Communication - Gottman's Four Horsemen 2-min video
Four Horsemen of the Apocalypse | The Gottman Institute: Relationship Behaviors that Lead to Failure
Turning Away vs Towards - Gottman's Emotional Bank Account 2-min video
Invest in Your Relationship: The Emotional Bank Account | The Gottman Institute
Book Your Appointment Today
Take the next step towards a healthier, happier relationship. Click below to schedule your couples counselling appointment and begin your journey toward lasting change.
Ask the counsellor
Have Questions? Let’s Chat!
If you have any questions about me, the services I offer, or counselling in general, don’t hesitate to reach out. I’m here to provide clear answers and support you in any way I can.
